I am a counsellor offering talk therapy services. I use an integrative approach to therapy that draws on various modalities.It is holistic in that it deals with body, mind and spirit.

The methods I use will depend on what works best for you and your situation. I provide a safe, non-judgmental space where you can talk about your feelings and concerns, many of which you may not feel comfortable talking about in your day-to-day relationships.

I have recently completed my master level training in Existential-Integrative Psychotherapy (EIP) at the Living Institute in Toronto.  I have also recently completed my level 1 Sensorimotor Psychotherapy training.  I am in the process of being a registered psychotherapist.

Prior to commencing my practice I spent close to 10 years working in the corporate world in Human Resources and Human Resources Consulting. I have completed my 200 hour yoga teaching training and am a teacher and practitioner of vinyasa style yoga.