The methods I use will depend on what works best for you and your situation. I provide a safe, non-judgmental space where you can talk about your feelings and concerns, many of which you may not feel comfortable talking about in your day-to-day relationships.
I have recently completed my master level training in Existential-Integrative Psychotherapy (EIP) at the Living Institute in Toronto. I have also recently completed my level 1 Sensorimotor Psychotherapy training. I am in the process of being a registered psychotherapist.
Prior to commencing my practice I spent close to 10 years working in the corporate world in Human Resources and Human Resources Consulting. I have completed my 200 hour yoga teaching training and am a teacher and practitioner of vinyasa style yoga.