Exploring the relationship between the unconscious and conscious in the hopes that by integrating the hidden parts of ourselves into our awareness we can alleviate suffering.
Looking at the whole person – body, mind and spirit.
Developing a sense of responsibility and meaning through choice, awareness and acceptance of individual decisions.
I understand that you want to feel fulfilled and validated as a mother. In our work together I will learn about your life experiences, feelings and beliefs and how they might be affecting your current situation. Using this information I will help you recognize and change unhelpful recurring patterns. You are a capable person with your own unique abilities and my job is to help you uncover the resources you already possess, while also providing you with new coping strategies and techniques. Being a mom may be the best job in the world, but it’s also the hardest – counselling can help.
I provide a safe, non-judgmental space where you can talk about your feelings and concerns, many of which you may not feel comfortable talking about in your day-to-day relationships. My approach looks at the whole person, mind, body and spirit. The methods I use will depend on what works best for you and your situation.