I am a counsellor offering talk therapy services. I provide a safe, non-judgmental space where you can talk about your feelings and concerns, many of which you may not feel comfortable talking about in your day-to-day relationships.
My style is client-centred, narrative, holistic, experiential and depth-oriented. The methods I use will depend on what works best for you and your situation.
I have completed my master level training in Existential-Integrative Psychotherapy (EIP) at the Living Institute in Toronto. I have a certificate in Perinatal Mood and Anxiety Disorders (PMADs) as well as level 1 Sensorimotor Psychotherapy training. I am in the process of becoming a registered psychotherapist.
I am a mother of two children, ages 2 and 5. Prior to commencing my practice I spent close to 10 years working in the corporate world in Human Resources and Human Resources Consulting. I have completed my 200 hour yoga teaching training and am a practitioner of vinyasa style yoga.
I believe that a good relationship is the most important part of a therapeutic partnership so for this reason I offer a free 20 minute consultation for us to get to know each other before you make a decision about working with me.