Planning for Peace Postpartum

Are you pregnant and feeling anxious about what life will look like once baby arrives? In this virtual interactive workshop we will cover:

• Expectations vs. reality of pregnancy and parenthood
• Mental Health issues including postpartum depression and anxiety
• Managing new parent responsibilities with existing demands
• Finding time for yourself
  Sleep, for you and baby
• Finding support and asking for help

*Workshop is free but registration is required.
*If you are unable to attend live, register and the recording will be sent to you.