Services
Body Image & Disordered Eating
Struggling with body image or chronic dieting can be exhausting—but you don’t have to navigate it alone.
Maybe you’ve spent years trying to control your body through diets, only to feel more disconnected from yourself. Perhaps the way you feel about your body interferes with how you show up in relationships, at work, or in daily life. You’re not alone—and these struggles are not a personal failure.
Together, we’ll explore the roots of your relationship with food and your body, uncover strengths you already possess, and build new tools to support self-trust, compassion, and peace.
My work is grounded in a weight-inclusive, anti-diet, HAES®-aligned approach. I support you in stepping off the cycle of dieting for good. It is possible to feel more at home in your body—just as it is—and to live with more ease and freedom.
What I Can Help With
- Body image concerns
- Chronic and yo-yo dieting
- Emotional and binge eating
- Disordered eating patterns
- Weight stigma & internalized weight bias
- Shame around food, eating, or body
- Rebuilding body trust
- Navigating body changes (e.g., postpartum, illness, aging)
- Healing after a lifetime of dieting
- Exploring the impact of trauma on food/body
- Anxiety or perfectionism related to appearance or eating
- People-pleasing & difficulty setting boundaries
- Harsh inner criticism & low self-worth
- Advocacy and navigating weight bias in healthcare
Additional Therapy Services
In addition to my work with disordered eating and body image, I also offer support with:
Perinatal Mental Health
I have training through Postpartum Support International and can support you with concerns related to pregnancy, postpartum depression and anxiety, identity shifts in new parenthood, body changes, decision-making, and loss.
Life Transitions, Relationships & More
I also work with clients navigating big life changes, relationship issues, grief, and identity exploration.
Whatever brings you to therapy, my goal is to help you explore what’s getting in the way—and begin letting go of the stories, beliefs, or patterns that no longer serve you.
